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Program Structure
Week 1
Opening Ceremony: Understanding your relationship with power
Week 2
Connecting with your inner child’s experience of power
Week 3
Reclaiming your sexual agency
Week 4
Reconnecting with your body
Week 5
Rewriting your relationship with food
Week 6
Speaking your truth
Week 7
Honouring your intuition
Week 8
Closing Ceremony: Reflections on reclaiming your power
Program Structure
"Your power is your purpose.
Your power is your gift."
For centuries, women came together under the moonlight, sharing wisdom and supporting one another. We are meant to live in sisterhood, to learn and grow side by side. As this world evolved, we found ourselves disconnected from each other. Patriarchal capitalism teaches us to see each other as competition, to compare ourselves and to feel insecure, but the truth is, there's no difference between you and another woman.
If you have ever felt triggered by a woman who’s authentically in her power and unafraid of being herself, it’s because there is a part of you within that knows you have the capacity to be her too. You are her. You can step into your power too. Our experiences of powerlessness keep us afraid of what we deep down know we are capable of. Understandably, as most of us have constantly and repeatedly been stripped away of our agency as women.
Reclaiming your power is about reclaiming your voice, your truth, your body, your home, your sacred temple, so you may realize the power that lies within you. For decades the collective consciousness of women has been suppressed. With the changes that have happened over the years and the rising collective consciousness, it is now more than ever our duty to Mother Earth, Father Sky, our ancestors, the cosmos, to all sentient beings, to live in service of our power.
This world may have tainted your perception of power, but you can rewrite that story. Deep down you know you are a powerful being. There is so much you are here to share and give to this world. Your power is your purpose. Your power is your gift. Your power is transformational, embodying it is your duty. You owe it to yourself and all the women that came before you, and all the women yet to come.
Testimonials
"This 8 week container was a truly eye opening and transformative journey for me. Having a group of women that held space to share our pains and celebrate our successes made the journey that much more special."
"I have worked with a few healers, therapists, life coaches but Hansika is the most open and accepting person I have ever come across. She truly knows how to hold space for other people."
"The container on reclaiming our power is one of the best gifts a woman can give herself. It is a beautifully designed program and I was blessed to be with some really strong women to support me in my transformation journey."
Frequently Asked Questions
The program runs for 8 weeks, and we meet once a week for our group sessions.
I encourage you to set aside additional time during the week for personal reflection and to practice the tools I'll be sharing.This journey is about deep transformation, and giving yourself this dedicated time and space is crucial for your healing process.
Not at all! I've designed this program to be accessible to everyone, regardless of your experience level with somatic practices. I'll guide you through each practice step by step, and we'll move at a pace that feels comfortable for you and the group.
We meet online in an intimate group setting. I create a sacred container where everyone feels safe to share and be vulnerable. You'll need a quiet, private space where you won't be disturbed during our sessions, and a stable internet connection to participate fully.
While I encourage you to attend all sessions to maintain the group energy and your personal momentum, I understand that life sometimes gets in the way. If you need to miss a session, reach out to me, and we can discuss how to help you stay connected to the journey.
Yes, absolutely. Many of my participants find that this work beautifully complements their therapy journey. The somatic approach we use works with your body's wisdom and can deepen your healing process. However, I recommend checking with your therapist to ensure this feels right for your current therapeutic journey.
While this is a group program, I create space for each participant to be seen and heard. Our group is intentionally kept small to ensure everyone receives the support they need. The power of group work also lies in the healing that happens when we witness each other's journeys.
While this is a group program, I create space for each participant to be seen and heard. Our group is intentionally kept small to ensure everyone receives the support they need. The power of group work also lies in the healing that happens when we witness each other's journeys.
This program comes from my own journey of healing and reclaiming my power. I combine somatic practices with deep emotional work in a way that creates lasting transformation. We don't just talk about change - we embody it. Through the practices I share and the sacred container we create together, you'll experience shifts that go beyond intellectual understanding to create real change in how you show up in your life.
Are You Feeling Called to Reclaim Your Power?
Do you feel uncomfortable speaking your truth?
Do you feel like you have to make yourself feel small to make others comfortable?
Do you struggle with your self-worth and self-esteem?
Do you belittle yourself often?
Do you feel uncomfortable speaking your truth?
Do you find it difficult to look at your body with love?
At one point in my life, I would have answered yes to all these questions. I used to hate my body, I had very poor self-esteem and I felt uncomfortable speaking up for myself for many years.
but in the last few years, something shifted in me.
I found my voice
I became unafraid of speaking my truth
I built a better relationship with myself
I began to feel more worthy
I became more compassionate towards myself
I became more comfortable in my skin and accepting of my body
I recovered from an eating disorder
I learnt to reclaim my power
If you are feeling called to reclaim yours, join me on an online 8 week somatic healing journey, as we tune into the wisdom of our bodies and confront our shadows with grace and compassion towards ourselves.
We will heal in a supportive community and rediscover our inherent worthiness. We will ignite the fire within and step into embodying the most authentic, free, liberated and powerful version of ourselves.